Creatine Monohydrate

Creatine is a compound made naturally in our bodies as an energy transporter. It is manufactured in the liver, kidneys and pancreas and secreted into blood for transport to muscle (amongst other) cells. Its chemical name is methyl guanido-acetic acid, formed from the amino acids arginine, methionine and glycine by a process that is beyond the scope of this ebook and boring for a bodybuilder! Creatine is probably the most scientifically researched sports supplement ever, providing conclusive results in that creatine does work.

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100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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