The Half Day Diet Review

The Half Day Diet Plan By Nate Miyaki

Get Instant Access

As carnitine is an amino acid involved in shuttling fatty acids across membranes in fat breakdown, it has been marketed as a fat burning supplement, and became extremely popular, with many bodybuilders raving about it. Some studies claimed it has a role in fat and triglyceride metabolism (Pola, et al 1980; Pola, et al 1983), but these are small and unconvincing by design. Those who rave about carnitine's effects, are probably on a calorie controlled diet anyway so would be losing weight. I feel carnitine supplements as fat burners are a scam, so don't waste your money.

Was this article helpful?

0 0
Fat Burning 101

Fat Burning 101

Easily Burn Fat and Feel Great. Every single state in America has reported an increase in obesity levels for 2009? Not a single state has recorded an obesity rate of less than 20%, and the states are not expecting those levels to go down anytime soon.

Get My Free Ebook

Post a comment