Alanine is one of the amino acids broken down and released in huge quantities during intense exercise. Like glutamine, alanine plays a role in cell volumising (Rivas, et al 1995), and it is also a source of glucose during exercise to stabilise blood glucose levels.

As whey protein is very high in alanine, a good intake of whey means you need not supplement alanine separately, and some supplements are also fortified with extra alanine. If you're not using whey or a supplement fortified with alanine, an extra two grams right after training may exert a benefit.

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100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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