Acknowledgements

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The main thanks has to go to my friend, business partner and fellow Dietitian, Jason Barnham for his help in editing and formatting Informed Bodybuilding Nutrition. Without him the flow of writing would have been hard and my IT skills come nowhere near to putting an ebook together.

A thank you to Kieran Harvey for some of his pre-contest tips, Marcus and Hazel Smith for an unbiased final proof read, Tina Ward for her help (and for putting up with me!), and Bill Wilson and Richard Simmons for their input. I guess I should also acknowledge everyone who has helped me learn about bodybuilding and nutrition over the past 14 or so years, including past training partners, Dietitians I've worked with and University lecturers. Also to all members at www.muscletalk.co.uk, for their patience and input into a busy bodybuilding forum.

Also thanks to colleagues and friends for putting up with me, if they at all saw me, while I shut myself away to write this.

Legal Acknowledgements

Actimel is a trademark of Danone France

Cell-Tech is a trademark of MuscleTech Research & Development, Inc

Chemical Flapjacks is a trademark of Chemical Nutrition Products Limited

Creatine Xtreme is a trademark of Champion Nutrition, Inc

LC-1 is a trademark of Nestlé SA

Lean gainer is a trademark of Champion Nutrition, Inc

LIV 52 is a trademark of Himalya Drug Corporation

Met-Rx is a trademark of Met-Rx Substrate Technology, Inc

Myoplex Plus is a trademark of Experimental and Applied Sciences, Inc

N-Large2 is a trademark of ProLab Nutrition

Phosphagain is a trademark of Experimental and Applied Sciences, Inc Phosphagen HP is a trademark of Experimental and Applied Sciences, Inc PhosphaGold is a trademark of Weider Nutrition Group, Inc Pro-27 is a trademark of Peak Body

Pro-Mass is a trademark of Chemical Nutrition Products Limited ProMR is a trademark of Chemical Nutrition Products Limited Rapid Action is a trademark of Chemical Nutrition Products Limited Yakult is a trademark of Yakult (UK) Ltd

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