"I'm so confused about nutrition!" many bodybuilders often complain. "My training is great but, when it comes to how I should eat, I don't have a clue!"
Good eating habits are built upon a foundation of motivation. Let's get honest with ourselves for a moment. Is the difficulty in this particular situation in
understanding nutrition? Or, is the real challenge following through with eating the way we already know we should?
Let's admit what's really going on in some of our minds. Eating delicious foods is one of life's simplest, easiest-to-attain, and greatest pleasures. Sometimes, it's very difficult to stay away from food that doesn't support our bodybuilding efforts. Great-tasting but unhealthy food becomes too much of a temptation for us. Even when we are committed to eating properly, it's sometimes too difficult to break away from our busy schedules and eat our meals at all—whether they are good for us or not.
The key to eating to build muscle comes down to being properly motivated to do so. Because you are taking the time to read this nutritional advice, I assume you're pretty motivated. This is a great time to determine exactly why today is the day you'll make the commitment to earn the physique you really want by eating right. If you know why you want to do something, figuring out how to do it will become much easier. You must first take care of figuring out why and, hopefully, my advice will help you figure out how to meet your physique-enhancing goals.
Eating to build muscle and lose body fat is a way of thinking just as much as it is a series of actions. Many bodybuilders get easily confused, frustrated, and eventually overwhelmed with the subject of proper nutrition. Rock-solid bodybuilding nutrition doesn't need to be complicated in order to be effective.
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I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?