How Much Protein Should I Eat To Build Muscle

How much is the right amount of protein to eat each day, you ask 100 grams 250 grams 500 grams You will need to experiment to determine what the proper amount of protein is that will keep you in a positive protein accrual environment. Bodybuilders should start with a gram to a gram-and-a-half per pound of bodyweight and move upwards from there. Many experts estimate this is how much the average hard-training bodybuilder needs per day. My only suggestion would be, if your body can efficiently...

Theres No Substitute For Hard Work When It Comes To Losing Body

When it comes to dieting to lose body fat, there's no substitute for hard work. Believe me, I really wish this were not the case. Unfortunately, however, you must burn more calories than you ingest every day to lose that stubborn body fat. Low-fat diets, high-fat, carefully watching your fat intake, or paying close attention to the glycemic index in your foods it doesn't matter. When the day is done, you must burn more calories than you eat. It doesn't even matter if all the food you eat is...

NPC Team Universe

Meal 1 - 7AM - 18 egg whites, mixed vegetables, oatmeal, whey protein (mixed in with my food or mixed in one quart of water). Meal 2 - 9AM - Meal Replacement (mixed as a pudding or in one quart of water). Meal 3 - 11AM - chicken breast, salad (store-bagged lettuce, cucumber, balsamic vinegar), rice, whey protein (mixed in with my food or mixed in one quart of water). Meal 4 - 1PM - Meal Replacement (mixed as a pudding or in one quart of water). Meal 5 - 3PM - chicken breast, salad (store-bagged...

What Is The Right Ratio of Macronutrtients

Let start off by saying there's is no right answer. The recommended ratio, of protein, carbohydrates, and fat to effectively build muscle and lose body fat is often debated by the experts in the health and fitness community. The amount you need is based on your own body's ability to metabolize nutrients and on your particular fitness goals. Again, experimentation is needed on your part here. Don't get overwhelmed by trying to nail down an exact percentage In the big picture, in other words,...

Whats Most Important Is Your Body Composition

Now that you've figured out approximately how many calories will maintain your current body weight, all you need to do is eat less than that number to lose weight in body fat and eat more to gain muscle, right Well, it's not that simple. What's most important in building an awesome physique is your body composition not how much you weigh on the scale. Body composition is the makeup of the body in terms of the relative percentage of lean body mass and body fat. Obviously, having a higher...

How Many Calories Should You

How many calories should I eat I'm a 23 year-old man, 5' 9 180 pounds and am 12.5 percent body fat This is a question that I've been asked literally thousands of times by bodybuilders at different levels of experience from all over the world. Many lifters get confused about how many calories they should eat especially when they read in the muscle magazines how much food other bodybuilders eat. Some bodybuilders say they eat 10,000 calories a day, while others eat as little as 2,500. What is the...