Overestimating Training Knowledge

Whether a person has been training for three weeks, three months, three years, or three decades, I have found that most bodybuilders are extremely confident that they have a great training strategy working for them. I believe this assumption is a big mistake Training is much too complex a subject for this supposition. Adopting this belief structure can seriously damage your progress as a bodybuilder. The worst part about overestimating your training knowledge is not merely short-term lack of...

The standards we set for ourselves will determine the level of success we will enjoy

You'll Have a Checklist So You Can Easily Monitor Your Progress Once you've taken the time to actually write down exactly what you must do to reach your goals, use the three different lists to monitor your level of commitment. Are you really doing everything you think you should Review the three lists often to anchor in everything you are doing well. The lists can also serve as a nagging reminder when you are not doing enough and need to step up your efforts. You Are Forced to Take 100 Percent...

Bodybuilding Is a Lifestyle

Bodybuilding isn't something you do for an hour or two and then forget about for the rest of the day. The experts emphasize that successful bodybuilding is a lifestyle. Training in the gym is probably the most prominent aspect of bodybuilding. You must train with weights, add cardiovascular training, focus while you're in the gym, and strive for more knowledge and effort. As you know, building a great body is far more complex than simply training in the gym. Eating is also a very important part...

Drug Free Bodybuilding

This chapter is meant to serve as a call to action for the drug-free bodybuilding community the entire drug-free bodybuilding community. Whether you currently compete in bodybuilding contests, hope to enter a contest in the future, have competed in the past, or just love to train hard and are driven to build significant muscle mass without the aid of steroids or any other physique-enhancing drugs, this message is for you. Besides training drug free, the passion and desire involve in having...

How Do You Know You Are Working Hard

Focused. Disciplined. Determined. This is how we often describe the effort we put into developing our physiques. In other words, we work hard Are you working hard to reach your physique-enhancing goals If you feel you are, congratulations You have every right to be proud of what you've accomplished. You should feel great about the effort you've invested in your passion for bodybuilding. Working hard is very good, but are you getting the results you feel you deserve...

Turn Your Bodybuilding Into A Masterpiece

I'm the king of the world exclaimed director James Cameron after winning the prestigious Academy Award for his work on the blockbuster movie Titanic. What a rewarding experience that must have been for him. After years of commitment, focus, and perseverance, Cameron has the privilege of knowing that his contribution has added enormous entertainment value for the entire world to enjoy. People around the globe have been touched by this movie at a deep emotional level. Titanic won a record-tying...