Ultimate Makeover Leg And Butt Routine

Complete the following 15-minute toning routine two to three days a week, according to the schedule provided in "Your Ultimate Body Calendar," to firm, sculpt, and shrink your hips, thighs, and buttocks. I've included my most challenging—and most effective—exercises for this body area. Many of the movements are creations that I've designed for my clients who, over the years, complained that their lower half was their most pesky pet peeve area.

As I mentioned with the abdominal routine, persevere and you'll see results. Remember to keep your mind-body connection engaged. It's easy to let your focus wander. Resist that urge, and keep your brain in your thighs, butt, or hips at all times.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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