Turkey and Spinach Burger

Serve this healthy alternative to the McDonald's burger with ratatouille and you have a delicious and yes, nutritious, satisfying meal.

6 ounces no-fat ground 1/8 teaspoon salt turkey breast 1/8 teaspoon black pepper

1/2 cup chopped spinach, Pinch grated nutmeg sauteed and drained

Combine ingredients and form into a burger. Grill or broil burger 4 minutes on each side or until cooked through.

Serving suggestion: Use one tablespoon of *Red Pepper Almond Pesto instead of ketchup to add some zip to your burger.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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