Salmon Florentine

When joining two nutrition MVPs—salmon and spinach—how can you go wrong?

6 ounces center cut salmon steak cup *Marinara Sauce

Freshly ground black pepper 1 tablespoon *Red Pepper Almond

1 cup packed fresh baby spinach Pesto leaves

Preheat oven to 400°F.

Season the salmon with pepper.

Heat an ovenproof sauté pan and spray with vegetable oil spray. Sear salmon 1-2 minutes per side. Remove pan from heat.

Top the salmon with fresh spinach, Red Pepper Almond Pesto, and Marinara Sauce.

Bake for 8 to10 minutes or until spinach is wilted.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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