Reverse Prone Scissors

a. Lie face down on the floor. Spread your legs as far apart as you can.

B. Press your hips into the floor as you exhale and lift your flexed feet up as you squeeze them together in one fluid motion. Continue to squeeze your heels together at the top of the movement. Inhale as you lower. Repeat 15 to 20 times. Remain in this position and proceed to the Superman. (Note: Unlike regular scissor movements, with reverse prone scissors the concentration is in lifting and squeezing your heels in an upward motion and together simultaneously.)

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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