Reverse Oblique Crunch

a. Lie on your back. Place a stability ball between your knees and shins. Extend your legs toward the ceiling, forming a 90-degree angle with your torso. Bend your elbows out to the sides and place your fingertips behind your head.

B. Exhale as you curl your tail-bone toward your navel and rotate your legs, bringing your left foot and knee closer to your torso and right foot and knee farther away. Lower and repeat on the other side, bringing your right foot and knee closer to your torso an Continue to alternate right and

i left foot and knee farther away. left 20 to 30 times.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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