Protein Shakes Supplements and Weight Loss Aids

Protein Powders and Shakes

Look for a protein powder or shake with no more than 5 grams net carbs and 25 grams of protein. Avoid shakes that contain artificial sweeteners, and opt for powders and shakes made from whey protein over soy, egg, and other types of protein. Also, stay away from shakes that contain maltodextrin and high-fructose corn syrup. As an added bonus, some shakes contain essential fats in the form of flaxseed oil and medium chain triglycerides, which will help to bolster energy and immunity. Purchasing a shake that contains some fiber will help to get you regular, as well.

The most important element is buying a shake or powder that tastes good. Although some powders claim you can mix them with water, I've found many of them taste palatable only if mixed with ingredients that are no-nos on the two-week program: fruit and yogurt. You can find protein powders and shakes at health-food stores, supplement stores such as GNC, and most grocery stores. If you'd like to try my personal favorite, David Kirsch's Sound Mind Sound Body Meal Replacement Powder in vanilla or chocolate, go to www.davidkirschwellness.com/oneofakindwellness You can also shop online at the following locations:

www.affordablesupplements.com www.amazon.com/health www.wowsupplements.com www.shopping.com

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