Mustard Crusted Halibut

The addition of whole grain mustard (the most indispensable accompaniment in my kitchen) and lots of fresh herbs makes this fish dish seem more exotic then dietetic. Don't be bashful when adding the whole grain mustard. In this case, if some is good, a little more won't do any harm!

6 ounces center cut halibut steak 1 teaspoon chopped fresh rosemary oregano

Preheat oven to 350°F.

In a small bowl, combine the mustard, thyme, oregano, rosemary, pepper, and water and blend well. The mixture should be pastelike.

Place halibut in an ovenproof baking dish and spread mustard-herb mixture on the fish. Bake halibut for 15 to 20 minutes, or until fish is flaky.

Serving suggestion: Serve on a bed of baby spinach, arugula, and water chestnuts.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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