Jump Squats

A. Stand with your feet slightly wider than a shoulder's distance apart. Squat down while sticking your butt out. Keep your knees just above—not in front of—your toes.

B. Spring up while thrusting your arms overhead. Tap your heels together and then bring your feet apart before you land on your heels, rolling forward onto your toes. Complete 15 repetitions.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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