Excuse Buster

Excuse: "I am too tired to do my workout."

The Bust: Being tired shouldn't necessarily prevent you from working out, but rather, it might alter the type of exercise you do or the amount of time you spend doing it. When done correctly, exercise should stimulate you physically and mentally. Your workout will turn a day that is lacking in drive, motivation, and energy into one that is positively reinforcing and bursting with energy and excitement at the possibility of it all.

Name: Michel Perritt Residence: Worcester, Massachusetts Occupation: Call center employee Age: 38

Weight Lost: 15 pounds

Other Accomplishments: Shrunk her clothing size from a 16 to an 8 Comments: One of my first "Extreme Makeover" girls, Michel shrunk many inches from her hips, waist, thighs, and bust. After the end of the program, Michel dropped an additional dress size by adhering to my training and nutrition principles.

"By the time I met David as part of the 'Extreme Makeover' television show, I was willing to try anything. Although I thought I had a good knowledge of how to lose weight, I was willing to concede that my formula wasn't working and hadn't worked for a long time. I had always lifted weights at the gym, learning the exercises from bodybuilders and bodybuilding magazines. I didn't know it at the time, but I was doing a 'guy's' program—and it showed. I had been lifting like that for 10 years by the time I met David. I weighed 175 pounds and had 17-inch arms. I wanted to be strong, but I didn't want to look like a guy! I wanted a feminine hourglass shape, but I looked like a big block. I wore 36/32 pants. That's right. My waist was bigger than the length of my legs! Things were really getting sad, and I was in a funk.

"David told me to cut the dairy and carbs out of my diet and put me on a completely different exercise program. Near the end of the second week, I could already see dramatic changes. The diet kicked in, the workouts kicked in, and whatever was stored in my system started coming out. David motivated me, teaching me to think every day about being healthy and fit. I began thinking hard about the choices I was making, about what I was putting in my mouth and what I was doing with my time.

"David transformed my 175-pound, bulky, and blocky body into a size 6 body with a sexy shape. It's now a year later, and I've maintained my results. I'm sticking with David's maintenance plan. I now have a good base of principles to use when thinking about what to eat and how and when to exercise. I can't thank him enough."

Body Weight Blitz

Body Weight Blitz

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