Ball Tap with Medicine Ball

A. Stand with your feet under your hips and with your stability ball just behind you. Grasp a medicine ball in both hands with your arms bent, holding the ball near your chest.

B. Bend your knees and squat down, sitting back onto the stability ball. Let your butt touch the ball, then press through your heels and rise to standing.

C. Press the medicine ball overhead as you extend your arms. Lower the ball to your chest. Repeat 20 to 30 times.
Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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