When Fat around the Middle Is a Health Risk

Having excess fat around your waistline can be hazardous to your health. Why? Abdominal fat cells are quite adept at accommodating fat if you eat more calories than you burn off. As more fat is stored in your belly, your waist widens inch by inch. Most of this fat is packed away in the deep fat layers of your abdomen. Unlike a lot of fat tissue, deep abdominal fat is metabolically active, meaning that it easily disperses fatty acids into the bloodstream. These fatty acids head directly to the liver and into your circulation. With a glut of fat.

Five Healthy Habits for a Super-Sculpted Core

1. Stop smoking. Smoking is not a good way to stay thin, contrary to popular belief. In fact, research shows that smokers tend to be fat around the waist. Scientists believe that smoking wreaks havoc on your hormonal systems, which in turn causes fat to be distributed around the midsection.

2. Curtail alcohol. Excessive alcohol consumption (more than 1 or 2 drinks a day) has been shown to elevate levels of the hormone Cortisol, a stress hormone that is linked with the storage of abdominal fat.

3. Eat more fiber-rich foods. A Harvard study found that when men added just 12 grams of fiber to their daily diet, their waistlines decreased by a quarter of an inch. High-fiber foods include beans and legumes, whole grain cereals, fruits, and vegetables.

4. Add some soy to your diet. Researchers at the University of Alabama found that postmenopausal women who took a daily supplement of soy protein dropped inches from their abdominal area over a period of 3 months.

5. Make the Biggest Loser fitness program and the Biggest Loser diet a permanent part of your lifestyle. Research shows that women, in particular, who repeatedly go on and off diets tend to carry more abdominal fat than those who keep their weight fairly stable.

muscle cells become resistant to the hormone insulin—which means insulin can't do its job of bringing glucose (blood sugar) inside cells for nourishment and the body loses its ability to regulate glucose. This condition is termed insulin resistance, and it can lead to type 2 diabetes. People with insulin resistance tend to have high blood Pressure, high triglycerides (blood fats), and less

HDL cholesterol (the beneficial kind), and are thus at risk for heart disease. Luckily, decreasing abdominal fat lowers your risk of insulin resistance and its associated diseases. You can do this by following a nutritious, calorie-controlled diet such as the Biggest Loser diet; maintaining a healthy weight; and exercising, including exercises that target the abdominals.

The Core Exercises

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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