Upper Body Exercises

SXtffGlSI

WEIGHT USED

mm/rim complêtêp

Biceps Curls

Triceps Kickbacks

Dead Lifts

Push-Ups

Shoulder Presses

Overhead Pullovers

Total Sets Completed:

Jim Oer m a n akos's Exe r eise Tip

When you think you've done all the reps you can, do three more!

EXERCISE

WEIGHT USED

REPS/TIME COMPLETED

Crunches

Reverse Crunches

Half Roll-Ups

Wood Chops

Back Extensions

Total Sets Completed:

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