Training Log Advanced Routine

Photocopy or fill in the charts below to track your progress as you move through the program. Be sure to list the weights used and repetitions completed.

The Warmup

Photocopy or fill in the charts below to track your progress as you move through the program. Be sure to list the weights used and repetitions completed.

n«!E COMPLETED

Step Touches

Arm Raises

Simulated Jump Rope

Shoulder Rolls

Neck Rolls

Marching in Place

Was this article helpful?

0 0

Post a comment