The Warmup

EXERCISE TIME COMPLETED

Step Touches

Arm Raises

Simulated Jump Rope

Shoulder Rolls

Neck Rolls

Marching in Place

Upper-Body Exercises

EXERCISE

WEIGHT USED

REPS/TIME COMPLETED

Hammer Curls

Triceps Kickbacks

Dead Lifts

Chest Presses

T-Raises

Bent-Over Row

Total Sets Completed:

w c "___________________________________________________________________________________________________________________________________

WEIGHT USPO , „

REPS/TIME COMPLETED j

Bicycle Maneuver

Half Roll-Ups

Vertical Leg Crunches

Side Plank

Hip Extensions

Total Sets Completed:

Was this article helpful?

0 0

Post a comment