Controlling Carbohydrates

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It's true that if there's any nutrient we eat too much of, it's carbohydrates. But your brain only runs on glucose, which is a particular kind of carbohydrate. You need those carbs going to your brain just to continue to regulate your breathing and maintain your heartbeat.

Do not exclude carbohydrates completely from your diet, and be sure to eat on time—every 3 to 4 hours. For healthy carb choices, choose whole-grain breads and pastas, brown rice, and sweet potatoes. Tn addition, watch your carb portion sizes; this varies with individuals but generally you should have no more than 30 to 45 grams per meal, or about 1 cup of rice or 2 slices of bread.

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Low Carb Diets Explained

Low Carb Diets Explained

You can burn stored body fat for energy and shed excess weight by reducing the carbohydrate intake in your diet. Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today.

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