The Biggest Loser Diet

Now you're ready to tackle another big issue how to eat to melt those pounds from your body. Surprise We're not going to suggest that you starve yourself down to size. If you're a regular watcher of The Biggest Loser, or a member of the Biggest Loser Club (www.BiggestLoserClub.com), you already know that crash diets are self-defeating. The Biggest Loser diet which calls for a moderate reduction in fat and carbs combined with calorie control should help you burn pound after pound of pure fat and...

Upper Body Building and Sculpting

How do you chink the Biggest Loser contestants managed to pull off feats like gathering beach sand to build tower-size hills, completing a grueling 1-mile race around the track wearing heavy weights on their bodies, or swimming in a triathlon Answer lots of upper-body strength Strength-wise, the contestants' workouts certainly equipped them for their weekly challenges, plus helped them develop chiseled, well-shaped physiques. Lrik Chopin, the Biggest Loser winner from Season Three, immediately...

Bridge Pose with Stability Ball

This is another effective exercise for tightening, strengthening, and lifting your buttocks. You'll need a stability ball for the move. Lie face up on an exercise mat or carpeted surface. Place your arms alongside your body or spread out. Position your feet on the top of the stability ball. Keep your abs contracted to hold your torso stable. Lift your hips upward as you press down with your ankles and heels on top of the stability ball. Raise your hips off the floor until your body forms a...

Overhead Pullovers

Everyone should concentrate on building strength in the back. Doing so contributes to health, functional fitness, no-slump posture, and body symmetry namely that athletic V shape that is so appealing and attractive . The Overhead Pullover is a multidimensional move for accomplishing each of these goals. Not only does it activate your back muscles, it also works your chest and triceps, making this a superior upper body exercise. All you need is a single dumbbell. It's helpful if you have a flat...