Table of Contents

Befinallyfit Weight Loss Bff

BeFinallyFit Body Transformation System

Get Instant Access


Preface: Nothing's Changed For Over 100 Years - Page 11

You could wait another 100 years and the answer would still be the same...

Overview of OptiFitness & Optimum Physical Training - Page 13

Review of the philosophy behind the training...

My Difference between Bodyweight Exercise & Calisthenics Exercise - Page

A clarification to get the most out of your bodyweight only training...

The Importance & Advantages of Bodyweight Calisthenics Exercise - Page

Why you should participate in a bodyweight only training program...

Bodyweight Exercise VS Weight Lifting - Page 16

Put an end to this age old controversy...

What Did The Legendary George Hackenschmidt Have To Say? - Page 18

A legendary weight lifter advocating bodyweight training...

A Tribute to The Great Gama - Page 20

One of the greatest wrestlers in the world used bodyweight training...

6 Ways to Make Bodyweight Calisthenics Exercise More Effective - Page 23

Use these methods to increase bodyweight exercise effectiveness...


Bodyweight Calisthenics Exercises for Fitness, Health & Physique - Page 31

Get it all without expensive equipment or costly gym memberships...

(BU) Basic Upper Body Exercises - Page 35 (IU) Intermediate Upper Body Exercises - Page 45 (AU) Advanced Upper Body Exercises - Page 61

Your 1st Pull Up a Fitness Milestone - Page 73

What an accomplishment...

(BT) Basic Trunk Exercises - Page 77 (IT) Intermediate Trunk Exercises - Page 91 (AT) Advanced Trunk Exercises - Page 111

Advice & Hints for Effective Core Training - Page 119

Form follows function when if comes to effective core training...

(BL) Basic Lower Body Exercises - Page 123 (IL) Intermediate Lower Body Exercises - Page 131 (AL) Advanced Lower Body Exercises - Page 145

Is Squatting Bad For Your Back and Knees? - Page 151

Put these fears to rest...

(BC) Basic Calisthenics Exercises - Page 155 (IC) Intermediate Calisthenics Exercises - Page 163 (AC) Advanced Calisthenics Exercises - Page 171

Animal Calisthenics - Page 174

These exercises are harder than they look...


The Over-All OptiFitness Progression Strategy - Page 185

The strategy you will use to go from unfit to OptiFit...

The Preparation Phase Workouts - Page 187

Don't just jump right in, prepare yourself...

Prep Workout 1 Prepare & Repair - Page 188

Prep Workout 2 Staff-Sergeant Moss's Swedish System - Page 190

The Progression Phase Workouts - Page 205

Progression is the key to any successful fitness training program...

How to Pick Exercises for Your Program - Page 207

Choose correctly, progress, improve and succeed...

Progression Workout 1 Set Progression Strategy - Page 209

Progression Workout 2 Alternating Set Progression Strategy - Page 212

Progression Workout 3 Super Set Progression Strategy - Page 215

Progression Workout 4 Giant Set Progression Strategy - Page 218

Progression Workout 5 Circuit Progression Strategy - Page 221

Progression Workout 6 Peripheral Heart Action (PHA) Progression Strategy - Page 224

Improve Specific Exercises with Pyramids & Ladders - Page 228

Blast past plateaus with these two methods...

The OptiFitness Phase Workouts - Page 230

These workouts resemble challenges, and will test your progress...

OptiFitness Workout 1 Bodyweight Calisthenics Reps for Time Workout -Page 232

OptiFitness Workout 2 Bodyweight/Animal Calisthenics for Time Workout -Page 234

OptiFitness Workout 3 Timed Rounds Workout - Page 236

OptiFitness Workout 4 (EDT) Escalating Density Training Time Zone Workout - Page 238

OptiFitness Workout 5 Tabata Interval Workout - Page 240

OptiFitness Workout 6 Blackjack Workout - Page 242

OptiFitness Workout 7 Watch the Clock Workout - Page 244

OptiFitness Workout 8 Aerobic Interruption Workout - Page 246

OptiFitness Workout 9 Fartlek Interruption Workout - Page 248

OptiFitness Workout 10 Active Rest Intervals Workout - Page 250


The Importance Of Keeping A Workout Journal - Page 255

Plan, analyze, track and document your fitness, health and physique journey...

Printable, Blank Workout Journal Sheets - Page 259

Final Thoughts: Expend Time & Energy And Succeed! - Page 279

With this comprehensive plan and your desire, you will succeed...

The Optimum Fitness Network LLC: You Cannot Fail... Only Learn! - Page 280

Online resources you can use... Index - Page 281



Was this article helpful?

0 0
The Proper Mindset For Health And Fitness

The Proper Mindset For Health And Fitness

Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process. The secrets behind Gaining Optimal Living and Inspiring Others.

Get My Free Ebook

Post a comment