Swedish System

Every day... or at least 3 times a week.

This workout is inspired from the turn of the century strongman Staff-Sergeant Moss and his book The Handbook of Free Gymnastics.

Little is know about Staff-Sergeant Moss, except he was...

Prize Winner Army Gymnastic Competition... 1900 Holder 1st Class Certificate for Gymnastics Instructor to Various Schools and Colleges Late Headquarters Gymnastics Staff, Aldershot Author of Various Books in the Early 1900's

Some of the exercises are exactly as he taught them, and some have been modified... but the overall essence of his training methods remain intact.

To make the workout a little more interesting... I dressed similarly as he did in the original work and included some of his photos as well.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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