Swedish System

Every day... or at least 3 times a week.

This workout is inspired from the turn of the century strongman Staff-Sergeant Moss and his book The Handbook of Free Gymnastics.

Little is know about Staff-Sergeant Moss, except he was...

Prize Winner Army Gymnastic Competition... 1900 Holder 1st Class Certificate for Gymnastics Instructor to Various Schools and Colleges Late Headquarters Gymnastics Staff, Aldershot Author of Various Books in the Early 1900's

Some of the exercises are exactly as he taught them, and some have been modified... but the overall essence of his training methods remain intact.

To make the workout a little more interesting... I dressed similarly as he did in the original work and included some of his photos as well.

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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