Swedish System

Every day... or at least 3 times a week.

This workout is inspired from the turn of the century strongman Staff-Sergeant Moss and his book The Handbook of Free Gymnastics.

Little is know about Staff-Sergeant Moss, except he was...

Prize Winner Army Gymnastic Competition... 1900 Holder 1st Class Certificate for Gymnastics Instructor to Various Schools and Colleges Late Headquarters Gymnastics Staff, Aldershot Author of Various Books in the Early 1900's

Some of the exercises are exactly as he taught them, and some have been modified... but the overall essence of his training methods remain intact.

To make the workout a little more interesting... I dressed similarly as he did in the original work and included some of his photos as well.

Fast Fitness

Fast Fitness

Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs. If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

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