Side Plank Hold 30 Seconds Each Side

Begin by laying on your side on the ground.

Prop your right elbow under your right shoulder and raise your hips up until your body is straight and ridged.

Keep your hips straight while contracting your abdominals and breathing shallowly.

If you find the feet positioning uncomfortable, try doing the exercise with the feet pushing against a wall.

Repeat on the left side.

Can also be done with the arm straight.

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