Before starting the exercise programs in this book you should read and absorb the bonus materials... The Subtle Principle of Success, Unfit to OptiFit, Better Than Traditional "Cardio" and Coach Lomax's Diet Picks will lay a foundation of understanding, greatly expediting your physical training success.
For review sake, here is a short overview of OptiFitness and Optimum Physical Training.
The goal of your physical training is to become OptiFit.
OptiFitness is possessing the ability to use all the physical and mental qualities making up human activity in a fluid, seamless and coordinated fashion to successfully survive, flourish and excel in your natural, unpredictable environment and meet the challenges of sport, work and life with excellence under the greatest amount of circumstances.
The only way to get fit and stay fit, enjoy long lasting health and unveil your best body is to create an optimum fitness environment that provides your body with exactly what it needs for fitness, health and physique optimization.
OptiFitness, and ultimately the key to developing your best body, lies in the "optimization" of all the physical abilities of human activity at any given time under the greatest variety of circumstances.
Optimum Physical Training improves the ability to perform in all the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances... and the strong, lean, athletic body that is the manifestation of these abilities.
The ultimate goal of Optimum Physical Training is to optimize all the physical abilities needed to meet the challenges of work, sport and life with excellence in a seamlessly fluid manner to successfully compete any physical task at any given point in time.
Optimum Physical Training with proper diet and a healthy lifestyle allows you to live in an environment that naturally creates the body and abilities that will allow you to live life to the fullest.
In essence, OptiFitness is us at our human best... and Optimum Physical Training is the way to cultivate and develop the best within us all.
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