Knee Push Up 510 Reps

Start by laying face down on the ground with your legs straight and your hands by your shoulders.

Your body should form one straight line from your feet to you head and your eyes should stay focused on the floor about 6 inches in front of you.

Raise yourself from the floor by straightening your elbows while keeping your knees on the ground... Keeping your elbows close to your body.

Pause at the top and lower yourself down... stopping before your chest hits the ground.

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