IT 9 Ab Infinities MRPS

Lie on your back with your legs straight and your arms at your sides.

Using your arms for balance, press your lower back to the floor and lift your legs about 6 inches... Your body should be ridged.

Tighten your abdominals and draw the infinity symbol with your legs.

Go first in one direction and then the other.

Works the abdominals, oblique muscles and hip flexors.

Bend at the knees and bring the knees toward the left shoulder in a controlled movement... do not jerk.

Return to the starting position and repeat to the right side.

Sit on the ground with your body tilted back 45 degrees, your arms straight and on the ground behind you for balance... Keep your legs straight and together and raise them off the ground 8-10 inches.

Tighten your core for stability.

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

Get My Free Ebook

Post a comment