IT 6 Alternating Toe Touch Crunch MRPS

Lie on your back with your legs straight, perpendicular to the floor... You can perform this exercise with your butt up against a wall for support if necessary.

Exhale and contract your abdominals while reaching up and touching the left foot with the right hand and then return to the down position.

Repeat to the opposite side by touching the left foot with the right hand.

Works the abdominals and oblique muscles.

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  • elia udinesi
    What is the alternating toe crunch?
    7 years ago

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