IT 5 Leg Scissors MRPS

Lay on your back with your legs straight.

Tilt your pelvis up, press your lower back to the ground while raising you legs about 6 inches and tuck your chin to your chest... This will take quite a bit of strain off the lower back.

Inhale as you open your legs wide... and then exhale as you reverse direction and cross your legs.

Alternate the leg that goes under and over on each repetition.

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