IT 5 Leg Scissors MRPS

Lay on your back with your legs straight.

Tilt your pelvis up, press your lower back to the ground while raising you legs about 6 inches and tuck your chin to your chest... This will take quite a bit of strain off the lower back.

Inhale as you open your legs wide... and then exhale as you reverse direction and cross your legs.

Alternate the leg that goes under and over on each repetition.

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

Get My Free Ebook


Post a comment