IT 30 Headstand Leg Tuck MRPS

Place a folded towel or pillow on the floor in front of a wall for cushioning.

Squat down and place your head on the cushion and your hands on the floor... your head and hands should form a triangle.

Place your knees on your elbows and slowly lift your feet off the ground.

Your legs should form a 90 degree angle.

Exhale as you raise your legs to the extended position.

Make sure you do this in a controlled movement.

Think of it as "blowing" your legs up.

Hold for 1 second at the top and then inhale as you lower your legs.

(AT) Advance

Trunk Exercises

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