IT 3 6 Inch Crunch MRPS

Lay flat on your back with your legs straight.

Press the small of your back toward the floor and raise both legs 6 inches.

Exhale and contract your abdominals by trying to pull your bottom rib toward your hip while keeping your chin tucked close to your chest.

Relax and repeat without dropping your feet to the ground.

Works the abdominals and hip flexors.

Alternate which side you twist to first with each repetition.

Works the abdominals and oblique muscles.

This is one repetition.

Alternate which side you twist to first with each repetition.

Works the abdominals and oblique muscles.

Lay on your back with your legs straight.

Tilt your pelvis up, press your lower back to the ground while raising you legs about 6 inches and tuck your chin to your chest... This will take quite a bit of strain off the lower back.

Keep your legs slightly bent and bring your left leg up perpendicular to the ground so that your left heel is directly over your left hip.

Lower your left leg while bringing your right leg up to the perpendicular position... and repeat.

Works the abdominals and hip flexors.

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