IT 29 Single Leg Hip Bend MRPS

Stand on your right foot, with the left foot rest slightly behind the right heel.

Contract your core and fold your arms over your chest.

Bend forward from the hips, allowing your back to curve naturally... while simultaneously extending your left leg behind you until your body forms a straight line.

Hold, and slowly return to the starting position... repeat.

Perform with the opposite leg.

To progress, place the hands on the head during the entire exercise... or outstretch your arms over your head for added difficulty.

0 0

Post a comment