IT 27 Hanging Leg Thrust MRPS

While hanging straight, pull the knees to a 90 degree angle... you will be in a sitting position in the air.

Contract the core and raise the knees to the chest.

Hold for 1 second and extend the legs out straight in front of you until your body forms an L.

Drop your feet down to the starting position and repeat.

Lay face down with your arms outstretched, palms down and held 1-2 inches off the ground.

Raise the head and chest slightly while pulling the arms rearward... keeping your forearms parallel to the ground.

Make a fist with your hands as they move toward the shoulders. Keep your legs and toes in contact with the ground at all times. Return to the starting position and repeat.

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