IT 23 Bow Glute Hold with Leg Lift MRPS 1 Minute Perform a BT 15 Bow Glute Hold

Lift one leg and hold for time... then lift the other leg and hold for time.

Begin by laying on your side on the ground.

Prop your right elbow under your right shoulder with your legs straight and your hip on the ground.

Contract your core muscles and exhale as you raise up into the BT #14 Side Plank position.

Hold for 1 second and return your hip to the ground.

If you find the feet positioning uncomfortable, try doing the exercise with the feet pushing against a wall.

Complete all repetitions on the right side and then repeat on the left side. Can also be done with the arm straight.

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