IT 19 Plank with Leg Lift MRPS 2 Minutes

Perform a BT #12 Plank either on your elbows or arms extended. Lift one leg and hold for time... then lift the other leg and hold for time.

Assume the BT #12 Plank position with arms extended as in the up position of a push up.

Tighten the abdominals and slowly touch the left knee to the floor. Return to starting position and repeat with the right leg. Repeat alternating sides.

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