IT 14 Straight Leg Reverse

Assume the position for the BT #5 Crunch but with your legs straight and held perpendicular to the ground.

Exhale and tighten your abdominals while raising your hips off the floor and lifting your legs straight upward.

This is done in a controlled, slow movement... Do not swing your hips up.

Hold for one second at the top of the movement and return to the starting position while inhaling.

Throughout the movement, your upper body should stay flat on the floor... You can have your hands on the floor for balance or raised for added difficulty.

Works the abdominals and hip flexors.

Crunch (MRPS 10)

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