IT 11 The 10 Second Crunch MRPS

Lay on your back with your knees bend and your feet flat on the floor.

Tuck your chin to your chest, contract your abdominals until your shoulder blades leave the floor and hold for 10 seconds.

This can be done with your arms across your chest, lightly grasping your head or arms held over the head.

Lay on your back with your arms along your sides and your legs bent so your knees form a 90 degree angle... your feet are in the air.

Simultaneously extend your feet straight up as you contract your abdominal muscles and reach up to touch your feet with your hands.

Hold for 1 second, return to the starting position and repeat. The pace should be slow and controlled.

The 6 Principles To Six Pack Abs

The 6 Principles To Six Pack Abs

This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of shedding the tummy fat and reveal your six pack abs. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts. In the quest to make weight loss resolutions that eventually see some level of success there needs to be some careful planning and thought exercised beforehand.

Get My Free Ebook


Post a comment