IL 9 Forward Lunge and Reach MRPS

Repeat with the right leg.

Stand with your feet shoulder width apart and your hands on your hips.

Take a large step with the left foot and allow the knee to bend until the thigh is parallel to the ground while simultaneously raising both arms overhead.

The rear knee bends but does not touch the ground.

Press up and return to the starting position.

Repeat with the right leg.

The rear knee bends but does not touch the ground.

Press up and return to the starting position.

Your left foot should be pointed straight ahead.

Stand with your feet shoulder width apart and your arms over your head.

Lunge at a 45 degree angle to the left as you bend the trunk forward and lower the arms to the outside of the left leg.

Your left foot should be pointed straight ahead.

Return to the starting position by pushing off the front leg and repeat to the right side.

Return to the starting position by pushing off the front leg and repeat to the right side.

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