IL 17 Hamstring Leg Lift MRPS

Lie on the floor with your legs straight and your upper body propped up on your elbows.

Exhale as you slowly contract your upper thighs to straighten your legs and push your butt toward the ceiling.

Hold for 1 second and inhale as you lower to the starting position.

To increase difficulty, lie on your back with your feet on a raised surface.

Let the weight rest on your shoulders as you contract your upper thighs to straighten your legs and push your butt toward the ceiling.

Use your arms for balance in the beginning and then advance by resting the hands on the chest.

Stand a comfortable distance away from a bench, sturdy chair or other elevated surface... facing the surface.

Step up with your right foot and place the foot on the surface and then straighten the right leg until the left leg is on the surface as well.

Lower your left foot to the ground and then return to the starting position.

You can repeat all repetitions with the same leg and then switch legs... or perform the step ups in an alternating fashion.

Stand a comfortable distance away from a bench, sturdy chair or other elevated surface... the surface to your side.

Step up with your right foot and place the foot on the surface and then straighten the right leg until the left leg is on the surface as well.

Lower your left foot to the ground and then return to the starting position.

You can repeat all repetitions with the same leg and then switch legs... or perform the step ups in an alternating fashion.

(AL) Advanced Lower Body Exercises

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