IL 1 Bethaks or Hindu Squats MRPS

Stand with feet hip-width apart and arms pressed close to chest. Bring your hands down and lower your body by bending your knees. Keep your hands down and back for balance.

At the bottom of the movement you should come up on your toes... Making sure to keep your back straight.

Straighten legs by pushing off your toes and swinging your arms forward... As you rise, press your heels to the floor and rise your arms to chest level.

At the bottom of the movement you should come up on your toes... Making sure to keep your back straight.

When upright, pull arms to chest and repeat.

Your arms will look like you are rowing a boat.

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