IC 2 The Woodchopper MRPS 15 30 45 or 60 seconds

Stand with your feet shoulder width apart, your arms overhead and fingers interlaced.

Squat down by sitting back and bending at the knees with the feet flat on the ground while simultaneously lowering the arms between the knees.

Your knees and feet should stay in line and keep your back straight.

Reverse direction and continue until your rise on the balls of your feet... repeat.

Perform at a moderate pace.

Stand with feet close together and arms at your sides.

Bend knees and squat down, placing hands shoulder-width apart on the ground.

Extend both legs backwards while supporting weight on extended arms.

Jump legs under body into a low squat and stand up to starting position.

Repeat.

Repeat.

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

Get My Free Ebook


Post a comment