IC 2 The Woodchopper MRPS 15 30 45 or 60 seconds

Stand with your feet shoulder width apart, your arms overhead and fingers interlaced.

Squat down by sitting back and bending at the knees with the feet flat on the ground while simultaneously lowering the arms between the knees.

Your knees and feet should stay in line and keep your back straight.

Reverse direction and continue until your rise on the balls of your feet... repeat.

Perform at a moderate pace.

Stand with feet close together and arms at your sides.

Bend knees and squat down, placing hands shoulder-width apart on the ground.

Extend both legs backwards while supporting weight on extended arms.

Jump legs under body into a low squat and stand up to starting position.

Repeat.

Repeat.

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