Head Turning Left Right Up Down 510 Reps Each

From the "Hips Firm" position...

• Turn your head to the left, pause

• Return to starting position.

From the "Hips Firm" position...

• Tuck your chin to your chest as you look down, pause

• Tilt your head up and look up, pause

• Return to the starting position.

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Fitness Wellness For You

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