Forward Lunge 510 Reps

Stand with your feet hip-width apart and your head in line with your spine.

Step forward with your left foot and bend your knee so that your left thigh is parallel to the ground, your knee makes a 90° angle, your right knee points down and the right heel comes up off the floor.

Your right knee should lightly "kiss" the ground.

Push off the left foot and return to the starting position.

Keep your head up and your back straight.

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Complete all repetitions an then repeat with the right leg, or do in an alternating fashion.

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