Crunch 510 Reps

Lie on your back, your knees bent and feet on the ground. Keep your knees slightly apart.

Perform a crunch by exhaling and tightening your abdominals.

This will bring your upper body off the ground... at about a 45 degree angle.

Allow your abdominals to perform the exercise.

Fold your arms across your chest, hold at the sides of your head or hold your arms above your head.

Gastrocnemius Lateral Head Exercises
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Fitness Wellness For You

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