BT 9 Knee Hugs MRPS

Lie on your back with your legs straight and about 6 inches off the ground and your arms extended over your head.

Exhale and contract your abdominals while you bring your knees toward your chest and arms up to hug your knees.

Inhale as you return to the starting position.

Do not let your feet touch the ground between repetitions.

Works the abdominals and hip flexors.

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