BT 7 Combination Crunch MRPS

Do the BT #5 Crunch and BT #6 Reverse Crunch at the same time.

Exhale and tighten your abdominals while simultaneously raising your shoulders from the floor and raising your hips toward your chest.

Do this exercise in a controlled and slow motion... Do not swing your legs up and jerk your head forward.

Works the abdominals and hip flexors.

Lie on your back with your knees bent and feet flat on the floor.

Assume a semi-crunch position and alternate touching your hands to the outside of your ankles.

Keep your abdominals contracted throughout the entire exercise. Works the abdominals and oblique muscles.

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