BT 19 Kneeling Bridge MRPS

Kneel on the ground with your arms at your sides... facing forward.

Tilt your head back and start curling backwards while keeping your knees at a 90 degree angle.

Use your hands on your thighs to steady yourself as needed.

Hold for time and then return to starting position before repeating.

Lay on your back with your legs flat on the ground.

Roll to one side as your sit up and post your weight on one hand... prop your leg underneath you and come to a standing position.

Carefully lower yourself into the starting position and repeat to the opposite side.

Carefully lower yourself into the starting position and repeat to the opposite side.

You can also do this exercise by starting on your stomach.

You will be surprised at how challenging a simple movement like getting off the floor can be.

(IT) Intermediate Trunk Exercises

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