BT 17 Superman MRPS

Begin by lying face down on the ground with legs and straight and arms straight over your head.

Lift your arms and legs off the ground at the same time, like Superman. Hold the up position for 2 seconds before returning to the ground... repeat.

Begin by laying face down on the ground with legs straight and arms straight over your head.

Lift one arm and the opposite leg at the same time, for example the right arm and left leg.

Hold the up position for 2 seconds before returning to the ground. Repeat on the opposite side.

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